Running Computer

As a Christmas gift this year, I received a Polar RS100 Running Computer. It looks like a regular timex watch. This computer watch has many tasks that it can perform. It provides feedback on your body's response to exercise. By wearing the transmitter included, it will give you an accurate measure of your heart rate. This will tell you how hard you are working. By knowing your heart rate, you will know whether you need to work harder or ease up on your pace. This will allow you to avoid overtraining. This computer will also allowe you to check your progress. Your heart rate should decrease with improvements in your fitness. The more you run, your heart rate should decrease. If it is higher than normal, chances are you need a break. There are other things that this running computer can do for you. If you are serious about running, I recommend you purchase one of these in the near future.